Matcha is one of the most unique types of green tea, thanks to its health benefits and rich flavor. But with so many types on the market, it can be difficult to choose the perfect one to suit your needs. In this article, we’ll go over everything you need to know about the types of matcha and how to choose the best one for you based on your personal use.
Types of matcha tea
Matcha tea is usually classified based on its quality and intended use. Here are the main types:
1. Ceremonial Grade:
This type is considered the highest quality and is intended for drinking only. It is characterized by its bright green color, very smooth texture, and balanced flavor between sweetness and bitterness. The finest and highest quality tea leaves are used to produce this type, and it is the best choice if you enjoy drinking matcha tea without any additives.
When do you choose it?
- If you are looking for a premium matcha experience.
- If you prefer to drink matcha the traditional way (mixing it with hot water only).
2. Culinary Grade:
This type is less expensive and is often used in cooking and mixing drinks. It has a strong flavor that is suitable for recipes such as lattes, cookies, cakes, and smoothies. It is usually less bright in color than the festive grade.
When do you choose it?
- If you plan to add matcha to your recipes.
- If you prefer to mix matcha with milk or other ingredients.
How to Choose the Best Matcha Tea
1. Color and quality:
Look for matcha that is bright green in color, which indicates high quality and high chlorophyll content. Pale or yellowish colors indicate poor quality or improper storage.
2. Texture:
High-quality matcha is a very fine powder, free of any impurities. If it has a rough texture, it is likely of low quality.
3. Smell:
Authentic matcha has a natural, fresh, herbal aroma. If the aroma is artificial or unpleasant, it indicates a fake product.
4. Source:
The best matcha comes from Japan, especially from areas such as:
- Osaka: Famous for producing high-quality ceremonial matcha.
5. Purpose of use:
- If you just want to drink it, choose the ceremonial grade.
- If you want to use it for cooking, choose the cooking degree.
Benefits of Matcha Tea and Why is it a Healthy Choice?
1. Rich in antioxidants:
Matcha tea contains a high concentration of EGCG, a compound that helps reduce inflammation and protect the body from free radicals. Drinking one cup of matcha is equivalent to drinking 10 cups of traditional green tea in terms of antioxidants.
2. Boosts energy and focus:
Matcha contains a moderate amount of caffeine, but thanks to the theanine compound, it helps improve concentration without feeling jittery or having a sudden energy crash.
3. Helps in weight loss:
Matcha tea supports metabolism and helps burn fat faster when consumed as part of a balanced diet.
4. Supports healthy skin and hair:
Thanks to its antioxidants, matcha helps improve skin health and protect it from premature aging. It also supports scalp and hair health.
The best way to prepare matcha tea
1. Traditional method:
- Add 1 teaspoon of matcha to a cup.
- Add about 60 ml of hot water (temperature about 80°C).
- Use a matcha whisk (Chasen) to stir until you get a smooth foam.
2. Matcha Latte:
- Add 1 teaspoon of matcha to a cup.
- Add 50 ml of hot water and mix well.
- Add 150 ml of hot milk and a sprinkle of sugar or honey.
How do you get authentic matcha?
If you are looking for authentic matcha tea with high quality and great taste, make sure to buy matcha from reliable sources that offer imported products from Japan.