How to prepare matcha in a way that preserves its benefits

Here are detailed steps to prepare matcha in a way that preserves its nutritional value:

Look for quality: Make sure you choose high-quality matcha, preferably Japanese. Check for bright green color, as this indicates quality. You can check out the best matcha brands to choose the right product.

Preparing the Bowl: Use a suitable bowl for preparing matcha, such as a traditional tea bowl.
Adding powder: Place matcha powder in the bowl.
Adding water: Pour hot water over the powder. Avoid using boiling water, as this can destroy some of the beneficial compounds in matcha.
Stirring: Use a whisk (chef shir) to stir the ingredients in a circular motion until the powder is completely dissolved and foam appears on the surface. This helps to integrate the amino acids and beneficial compounds well.
Serving: You can consume matcha as is or add it to other drinks, such as a latte, but avoid adding milk if you want to get the full benefits. For more information on how milk affects the benefits of matcha, you can read Why might milk cancel out some of the benefits of matcha?

Avoid unhealthy additives: Try to avoid sugar or artificial sweeteners to maintain the health benefits.
Storing the powder properly: Store matcha powder in a cool, dark place to maintain its freshness.